European Journal of Sport Science: Video Abstract

The effects of high resistance–few repetitions and low resistance–high repetitions resistance training on climbing performance

Espen Hermans, Vidar Andersen & Atle Hole Saeterbakken, 2017

DOI: 10.1080/17461391.2016.1248499
@espenhe @hvl_no @EurJSportSci

Please watch the video here.


Video transcript start:

Hi, I’m Espen from Western Norway, University of Applied Science.

Our study compared the effects of different strength training intensities in climate performance and in climate specific strength. A ten week training intervention revealed a significant improvement in climate specific strength. In test like finger hang and bent-arm hang.

In climate performance we measured an 11 and 12 percent non-significant improvement in both training groups.

So for more details check out the article.

Video transcript end.

 

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